5 Sneaky Ways You Can Trick Your Body Into Being Healthy
Trying to lose those pesky kilos you gained during the lock down? Well, the eat less, exercise more mantra is something you hear ALL the time. And the words, “weight loss” can have you imagining all sorts of things from you eating sad salads to you sweating on an elliptical. But, let’s get this straight, the first rule about weight loss is to not talk about weight loss. By changing up a few things here and there, you can trick your body into being healthy without living at the gym, dieting or feeling like you’re making major lifestyle changes. Whether you succeed at losing weight or not often has much less to do with the latest diet fad and much more to do with all the small decisions you make each day when it comes to food and drinks. Try a few of these science-backed tricks that’ll help you maintain a healthy weight all year long : 1. Let there be light darkness A Cornell Study found that people who had food under a soft, dim light consumed fewer calories than those w