Do's and Don'ts of Intermittent Fasting
You are probably following an Intermittent Fasting plan or are planning to begin with and maybe that's how you landed on this blog. And if you are yet living under a rock and don't know what IF is all about you can read my article on the basics of IF here and avail our Healthy Tiffin Service in Mumbai . After writing my previous article I got quite a few questions on what should one eat to break the IF, when should one exercise, what to avoid, etc. So, let's begin! What should I eat during the fasting period? Firstly, you should be well hydrated before breaking your fast. You can break your fast by eating a small seasonal fruit and some nuts. Make sure not to go crazy on the fruits and eat 3/4 whole fruits. Post 15 to 20 mins you can eat a good breakfast which can include oats, dairy, eggs, lean meat, salads, etc. What should I avoid during the whole day? Avoid processed or packaged food and high starchy food which just gives a spike in your insulin levels ...