What Is A Vegan Diet? A Beginners Guide To Veganism
The vegan diet is on the rise, with more people deciding to become vegan whether motivated by health, concerns for the environment or ethical treatment of animals. A vegan diet focuses on plant based food and beverages and abstaining from consumption of all animal products and byproducts. The goal is to eliminate the use and suffering of living beings. Although there are numerous health benefits of going vegan, there are concerns about its sustainability and nutritional deficiencies associated with it. One can order vegan food or healthy food online and kick start their vegan diet. Here we’re focusing on the dietary aspect of veganism that can help you make an informed decision about your journey into veganism. What is Veganism ? “Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.” – The Vegan Society Essentially vegans follow a p